December Step Challenge!

First: Go to mercuryswellness.com to create a profile for yourself. Here you can upload a profile pic and share great info about yourself!

Who: Each Location will Team Up & Assign a Team Captain ✊

What: The team with the most steps by December 31st will win.

Where: Reset your device or pedometer each morning. At the end of the day capture your daily steps with a picture, log it on your team step sheet. Team step sheets will be on a red clip board in location. The team captain will be responsible for adding up the steps and uploading daily results to the Employee Portal.

Devices: Use your device with free app like Map My Walk, Health Up, or Pedometer++ to track steps. If you would like a classic pedometer, ask your Team Captain.

When: Wednesday, December 1st-Dec 31st

Why: Walking prevents many health problems like high blood pressure, diabetes, and joint pain. It helps improve cardiovascular health, increases immunity, improves bone strength, reduces body fat, increases endurance.

Prize: Team Chooses between Movie Tickets or

Axe Throwing Experience @ Pacific Axes in Redmond

www.mercuryswellness.com